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bama66
Journal
18 Aug 12
bama66's Journal, 18 August 2012
bama66's Profile
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Weigh In record (no journal entry) for 18 August 2012
163.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
330 kcal
Fat: 0.00g | Prot: 16.00g | Carb: 65.00g.
Snacks/Other:
Recover 03 Mixed Berry, Shot Blocks, Black Cherry.
more...
2544 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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