Weigh In record (no journal entry) for 13 September 2018
|
197.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
2714 kcal
|
Fat: 100.76g | Prot: 143.77g | Carb: 322.11g.
Breakfast: Raisins, Flax Seeds, Quaker Oats, Date, Banana, Peanut Butter, Egg (Whole). Lunch: White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Flaxseed Seeds, Quaker Oats, Bananas, Peanut Butter, Egg (Whole), Date, Raisins (Seeded). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitwiththomas's weight history
|