Weigh In record (no journal entry) for 13 September 2018
|
215.0 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1229 kcal
|
Fat: 43.67g | Prot: 54.36g | Carb: 159.43g.
Breakfast: Olives, Cucumber (with Peel), Cheese, Boston Brown Bread. Lunch: Chicken Curry, Garlic Butter, Basmati Rice. Dinner: Beefsteak Bread Soft Rye Bread, Cheese, Tomatoes. Snacks/Other: Plain Yogurt, Molasses, Plain Yogurt, Coffee with Cream and Sugar. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dietgag's weight history
|