Weigh In record (no journal entry) for 13 September 2018
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1487 kcal
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Fat: 40.79g | Prot: 53.79g | Carb: 231.89g.
Breakfast: Alpro Soya Cherry Soya Yoghurt , Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alpro Soya Silky Smooth Chocolate Soya Dessert, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Oats, Fruit and Nut Granola Bars, Pineapple, Gala Apples. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Fried Egg without Fat, Smoked or Cured Ham (Lean and Fat Eaten), Tesco Smoked Bacon Medallions, Watermelon . Snacks/Other: Morrisons Free from Cocoa and Vanilla Wheels, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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