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HenryHentzschel
Journal
18 Aug 12
HenryHentzschel's Journal, 18 August 2012
HenryHentzschel's Profile
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Weigh In record (no journal entry) for 18 August 2012
177.0 lb
Lost so far:
11.0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
2311 kcal
Fat: 98.52g | Prot: 93.89g | Carb: 243.82g.
Breakfast:
Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Soljanka.
Dinner:
Schweinesteak oder Schnitzel.
Snacks/Other:
Pflaumenkuchen.
more...
3221 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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