AliceAlice1979's Journal, 13 September 2018

130.5 lb Lost so far: 28.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 55.65g | Prot: 109.75g | Carb: 154.16g.   Breakfast: Canderel Sweetener, Semi-Skimmed Milk, Coffee with Milk, Weetabix Weetabix and Milk. Lunch: Granny Smith Apples, Sainsbury's Desiccated Coconut, Flahavan's Irish Porridge Oats, Silver Spoon Truvia. Dinner: Mixed Nuts, Co-Op Roast Chicken Breast Fillets, Mixed Nuts, Tesco Baby Spinach, By Sainsbury's Tenderstem Broccoli, Co-Op Roast Chicken Breast Fillets, Tesco Mushrooms. more...

1815 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...