Weigh In record (no journal entry) for 13 September 2018
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186.0 lb
Lost so far: 8.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1924 kcal
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Fat: 68.69g | Prot: 84.00g | Carb: 241.27g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Jordans Country Crisp, Sainsbury's Semi-Skimmed Milk. Lunch: Tesco Chicken Chow Mein, Aldi Sour Cream & Onion Lentil Curls. Dinner: Country Life British Spreadable (Lighter), Sainsbury's Harvest Grain Bread, Iceland Beef Stew & Dumplings. Snacks/Other: Tea with Milk, Bombay Mix, Tea with Milk, Tea with Milk. more...
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losing 1.4 lb a week
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