Weigh In record (no journal entry) for 13 September 2018
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1220 kcal
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Fat: 46.44g | Prot: 31.87g | Carb: 170.40g.
Breakfast: Кофе с Молоком, Оладьи, Вкуснотеево Творожный Сырок Глазированный, Вода. Lunch: Мороженое, Кофе с Молоком, Пиканта Кабачковая Икра, Пирожок с Капустой. Dinner: Азбука Вкуса Плюшка с Сахаром, Кефир 1%, Кофе с Молоком, Мороженое, Вода. more...
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2471 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.2 lb a week
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