Weigh In record (no journal entry) for 13 September 2018
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1156 kcal
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Fat: 57.27g | Prot: 64.34g | Carb: 47.19g.
Breakfast: Oh Mega Almond Butter, Cottage Cheese , Woolworths Broccoli, Cherry Tomatoes, Woolworths Carb Clever Seeded Crackers, Egg (Whole) . Lunch: Woolworths Double Cream Plain Yoghurt, Extra Virgin Olive Oil, Woolworths Green Vegetable Medley , Chicken Breast, Woolworths Fine Julienne Stir Fry. Dinner: Extra Virgin Olive Oil, Woolworths Green Vegetable Medley , Minced Deer Meat . Snacks/Other: Blue Diamond Almond Milk Unsweetened, Savanna Light Cider. more...
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gaining 10.8 lb a week
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