Weigh In record (no journal entry) for 13 September 2018
|
188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
2173 kcal
|
Fat: 56.82g | Prot: 69.14g | Carb: 217.65g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Boiled Potato (Fat Not Added in Cooking), Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Crisps, Danish Pastry, Castle Lite (Bottle), Oranges. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|