Weigh In record (no journal entry) for 13 September 2018
|
148.4 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
731 kcal
|
Fat: 68.46g | Prot: 16.09g | Carb: 25.83g.
Lunch: Fındık. Dinner: Tat Kornişon Turşusu, Zeytinyağı, Soğan veya Taze Soğan, Kırmızı Domates, Kıyma, Bamya. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|