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13 Sep 18

jelü's Journal, 13 September 2018

 
Weigh In record (no journal entry) for 13 September 2018
133.6 lb Lost so far: 37.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 September 2018:
961 kcal Fat: 26.10g | Prot: 109.50g | Carb: 66.35g.   Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Ehrmann High Protein Vanilla Pudding. Dinner: Body Attack Iso Whey Vanilla. Snacks/Other: Aldi Kochschinken, K-Classic Käseaufschnitt Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Golden Toast Vollkorn Toast. more...
2132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Fitbit - 23 hours. more...
losing 2.0 lb a week

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Comments 
Schönes Bild und herzlichen Glückwunsch zu fast einem Kilo! 😀 
13 Sep 18 by member: VinoEna
Oh Dankeschön, eigentlich finde ich mich so fürchterlich unfotogehn 😳dir ein schönen Donnerstag 😃 
13 Sep 18 by member: jelü
Super👍, freue mich für dich! Wünsche dir einen wunderschönen Donnerstag! 🌻🙋‍♀️ 
13 Sep 18 by member: Steffie0102
Wow, richtig klasse 👍🏻🍀👍🏻 
13 Sep 18 by member: michi_live

     
 

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