Weigh In record (no journal entry) for 13 September 2018
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149.5 lb
Lost so far: 51.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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922 kcal
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Fat: 18.92g | Prot: 87.96g | Carb: 101.23g.
Breakfast: Welltop Brand Lichte Sojasaus, De Zaanse Hoeve Magere Kwark, Lidl Bevroren Bosvruchten, Havermout bananenbrood. Lunch: Appel, AH Snackkomkommer, Rode Paprika, Linessa Cottage Cheese, AH Ijsbergsla, AH Snack Tomaatjes. Dinner: Champignons, Rode Paprika, Sperziebonen, Valess Wokstukjes. Snacks/Other: Body & Fit Cocoa Nibs, Kaneel, AH Pitloze Witte Druiven, Lidl Magere Kwark. more...
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gaining 3.1 lb a week
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