Weigh In record (no journal entry) for 18 August 2012
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188.3 lb
Lost so far: 8.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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509 kcal
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Fat: 34.87g | Prot: 40.25g | Carb: 11.00g.
Breakfast: fried eggs, Jimmy Dean turkey crumbles. Lunch: olive garden Italian dressing, Deli Select Roast Beef, pepper jack cheese slice, cucumber, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 3.9 lb a week
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 Comments
You are doing a great job losing weight!! Congrats.
18 Aug 12 by member: Michelle Howard
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