Weigh In record (no journal entry) for 13 September 2018
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147.7 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2718 kcal
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Fat: 138.54g | Prot: 207.87g | Carb: 113.95g.
Breakfast: Safari Nuts, Seeds & Cranberry Trail Mix, Almonds . Lunch: Roasted Potato, Rump Steak. Dinner: Biltong, Cheese with Nuts, Spur Steak Ranches Nachos Mexicana, Beef Skewers, Nando's Chicken Wings (5), Light Beer . Snacks/Other: Lifestyle Nutrition Xylitol Granules, Almond Milk, Oil Popped White Popcorn . more...
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losing 2.4 lb a week
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Grant Joseph's weight history
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