Weigh In record (no journal entry) for 13 September 2018
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226.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1688 kcal
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Fat: 57.51g | Prot: 80.03g | Carb: 203.96g.
Breakfast: AH Creamer Staafjes, Koffie. Lunch: AH Basic Loempia Ham & Kip, AH Kaassaus, Italiaanse Bol. Dinner: Rundergehakt, AH Groene Groentemix, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Magere Franse Kwark, AH Mozzarella Sticks, Kips' Magere Smeerleverworst, Maisbol, Druiven. more...
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losing 3.1 lb a week
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