kruscher's Journal, 03 June 2010

249.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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2196 kcal

Fat: 99.34g | Prot: 79.74g | Carb: 256.94g.   Breakfast: cap'n crunch, irish coffee creamer. Lunch: prego spaghetti sauce, sugar, bow tie pasta. Dinner: breadstick, chicken caesar salad. Snacks/Other: popcorn, fun size m&m, kelloggs fiber plus bar. more...

3432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...