Weigh In record (no journal entry) for 13 September 2018
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1601 kcal
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Fat: 54.31g | Prot: 104.50g | Carb: 185.37g.
Breakfast: Chocolate, Maggi 2 Minute Noodles. Dinner: Home Fries, I&J Hake Fillet. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Nutriday Fruity Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dried Apricot. more...
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losing 15.4 lb a week
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