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marrana
Journal
18 Aug 12
marrana's Journal, 18 August 2012
marrana's Profile
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Weigh In record (no journal entry) for 18 August 2012
116.2 lb
Lost so far:
0 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
417 kcal
Fat: 6.72g | Prot: 18.72g | Carb: 72.23g.
Breakfast:
100% Whole Grain Fiber Bread Multigrain, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Brownie, Blueberries.
more...
1429 kcal
Activities & Exercise:
M - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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