Weigh In record (no journal entry) for 13 September 2018
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245.4 lb
Lost so far: 29.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1566 kcal
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Fat: 44.18g | Prot: 82.47g | Carb: 102.66g.
Breakfast: miree Paprika Chili, Aldi Delikatess Kasseler, Wasa Mehrkorn Knäckebrot, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Hackfleischpfanne, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bier. more...
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losing 1.5 lb a week
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begana's weight history
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