Weigh In record (no journal entry) for 18 August 2012
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177.0 lb
Lost so far: 0.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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968 kcal
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Fat: 9.69g | Prot: 27.92g | Carb: 173.77g.
Breakfast: Water, Vanilla Almond Cereal, Cherry Nonfat Yogurt. Lunch: Bananas, Sweet Red Peppers, WF BALSAMIC VIN CAL FREE, Cucumber (with Peel), Butternut Squash Soup. Dinner: Spaghetti, Blue Moon Beer. Snacks/Other: Baked Cheese Crackers (100 Calorie Snack Pack). more...
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gaining 0.4 lb a week
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