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感冒😷兩週
體重掉了1.5kg’體脂掉了0.6😶
原來生病消耗掉的熱量這麼可觀啊⋯⋯
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151.2 lb
Lost so far: 15.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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831 kcal
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Fat: 24.40g | Prot: 56.17g | Carb: 55.81g.
Breakfast: 安麗 優質蛋白素, T世家 抹茶粉, 牛奶➕卵磷脂. Lunch: 義美 無糖黑芝麻豆奶. Dinner: 全聯 鯛魚片, 日正 寬粉絲, 黃豆芽. Snacks/Other: 小月餅 小月餅, 拿鐵咖啡. more...
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losing 0.5 lb a week
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