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F 37.5 - B 6.3 - W 45.6 - BMI 33.8. C 43% - F 32% - P 25%
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203.1 lb
Lost so far: 9.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1456 kcal
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Fat: 53.71g | Prot: 94.00g | Carb: 161.72g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Parsley, Organic Girl Baby Kale Salad, Berries, Mixed Seeds. Lunch: Oranges, Butternut Winter Squash, Lilydale Chicken Breast Boneless Skinless. Dinner: Butternut Winter Squash, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Philadelphia Low Fat Cream Cheese, Egg, Onions, Zucchini, President's Choice Butter Puff Pastry. Snacks/Other: President's Choice Gouda Cheese, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Multigrain Melba Toast, Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2534 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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