glh80's Journal, 18 August 2012

165.8 lb Lost so far: 5.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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1353 kcal

Fat: 48.00g | Prot: 123.38g | Carb: 102.08g.   Breakfast: body by vi shakes, fat free milk. Lunch: body by vi shakes, skim milk. Dinner: orange peppers, keebler club crackers, olive oil, mushrooms, great value reduced fat cheddar cheese, eggs. Snacks/Other: sargento reduced fat provolone, carrots, fat free milk, kirkland three berries frozen, 100% Whey Protein Vanilla. more...

2268 kcal

Activities & Exercise: Insanity - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...