Weigh In record (no journal entry) for 18 August 2012
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193.5 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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3938 kcal
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Fat: 133.56g | Prot: 121.91g | Carb: 440.80g.
Breakfast: Unsalted Butter Stick, Jam Preserves, Toasted English Muffin. Lunch: Egg Omelet or Scrambled Egg with Cheese, Seeduction Bread. Dinner: Asian Chicken Salad. Snacks/Other: Japanese Style Green Tea Mochi, Japanese Style Green Tea Mochi, Lite Beer, Harpoon IPA, Black Butte Porter, Sweet or Dark Chocolate, Japanese Style Green Tea Mochi, Pistachio Nuts, Mini Babybel Bonbel Cheese. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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