Weigh In record (no journal entry) for 13 September 2018
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1415 kcal
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Fat: 79.56g | Prot: 97.79g | Carb: 79.20g.
Breakfast: 美國lady 無調味綜合堅果, 雞蛋（整個）, 玉米筍, 青花菜, 去皮雞胸肉（肉雞）, 瑞穗 全脂鮮乳. Lunch: 雞蛋（整個）, 黃秋葵, 木耳, 青江菜, 清腿（肉雞）, 白飯. Dinner: 玉米筍, 青花菜, 芝麻醬, 小黃瓜, 炸豬排（麵包糠或麵粉）. more...
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losing 3.1 lb a week
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