Weigh In record (no journal entry) for 12 September 2018
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255.7 lb
Lost so far: 10.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1370 kcal
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Fat: 60.28g | Prot: 58.85g | Carb: 157.34g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Boiled Egg. Lunch: Grilled Chicken, Tostitos 100% White Corn Restaurant Style Tortilla Chips, House Salad, Ken's Steak House Ranch Dressing. Dinner: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. more...
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losing 6.3 lb a week
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