Weigh In record (no journal entry) for 12 September 2018
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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3277 kcal
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Fat: 192.00g | Prot: 147.82g | Carb: 232.51g.
Dinner: Spectrum Naturals Almond Oil, 365 Organic Indian Basmati White Rice, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs, Private Selection Organic Baby Spinach, Kalona Super Natural Organic Unsalted Butter, Organic Prairie Organic 85% Lean Ground Beef . Snacks/Other: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Legion Whey+, Life Aid Fit Aid, Paleonola Paleonola, Whole Foods Market Plantain Chips. more...
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gaining 8.4 lb a week
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