Weigh In record (no journal entry) for 12 September 2018
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103.6 lb
Lost so far: 33.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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194 kcal
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Fat: 7.79g | Prot: 7.02g | Carb: 25.52g.
Lunch: Azeitonas Pretas, Rúcula, Tirolez Queijo tipo Cottage, Cenouras, Alhos-Poró, Alface Americana. Dinner: Nazinha Sequilhos Sabor Côco , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Rúcula, Aminna Farinha sem Glúten , Ovo Frito sem Gordura, Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Alface. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1659 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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