kendonnak's Journal, 18 August 2012

224.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 64.78g | Prot: 66.53g | Carb: 180.66g.   Breakfast: Great Grains, milk, coffee, sugar, raspberries. Lunch: cheese, diet pepsi, triscuit. Dinner: oil and vinegar, bbq sauce, salad, tomato, Kraft singles, sirlion burger , Coor's lite beer. Snacks/Other: coffee, sugar, cherries, red grapes. more...

2667 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 20 minutes, Driving - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...