Weigh In record (no journal entry) for 18 August 2012
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1419 kcal
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Fat: 34.60g | Prot: 55.16g | Carb: 239.30g.
Breakfast: Coffee, Banana. Lunch: Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Tuna Fish Salad . Dinner: Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce. Snacks/Other: Fiber One Chewy Bars, Watermelon , Clif Bar - Oatmeal Raisin Walnut, Accelerade Advanced Sports Drink , Gala Apples, Tootsie Pop. more...
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3043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 4.2 lb a week
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