Weigh In record (no journal entry) for 03 June 2010
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228.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1996 kcal
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Fat: 51.27g | Prot: 188.49g | Carb: 188.00g.
Breakfast: G2, 100% Whey Protein Cake Batter, natural peanut butter with honey, Tropical Trail Mix. Lunch: Deli Thin Sliced Turkey, Miracle Whip Light, Provolone Cheese, Black Forest Ham, Ezekiel 4:9 Bread. Dinner: natural peanut butter with honey, Chicken Breast (Skin Not Eaten). Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla, 0% Fat Free Milk, Honey Clusters Cereal. more...
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losing 9.8 lb a week
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