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180912: Glucose =105, weight =.198.3, Sleep =10:17,
Mct oil jingle could be: “I’m gonna wash that carb & fiber poop right outta your colon”😲😬(!). Just been a little while. Will monitor for edema.
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198.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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2332 kcal
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Fat: 206.41g | Prot: 106.19g | Carb: 25.05g.
Breakfast: Morton Salt, Stur Liquid Water Enhancer, Kirkland Signature Calcium 600 MG + D3, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, Kiss My Keto MCT Oil Powder, Butter, Kroger Eggs (Large), Coffee. Lunch: Pork Polish Sausage, Trader Joe's Triple Creme Brie Cheese, Trader Joe's Triple Creme Brie Cheese. Dinner: Buitoni Spinach Cheese Tortellini, Sargento Mozzarella Shredded Cheese, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kroger Ground Beef Patties 73/27. more...
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losing 20.3 lb a week
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