Weigh In record (no journal entry) for 03 June 2010
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1460 kcal
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Fat: 108.38g | Prot: 83.15g | Carb: 41.03g.
Breakfast: egg & sausage muffins, Heavy Cream, Coffee (Brewed From Grounds). Lunch: American Cheese, 1/4 lb Hamburger Patty. Dinner: Light Original Wrap, Olive Oil, Yellow Summer Squash, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: Sweet Freedom Krunch Lites, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whipped Cream (Pressurized), Sunflower Seeds. more...
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losing 15.4 lb a week
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