Weigh In record (no journal entry) for 12 September 2018
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1690 kcal
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Fat: 64.19g | Prot: 27.12g | Carb: 260.22g.
Breakfast: Lacta Bis (7g), Arroz Branco (Cozido), Pirão, Pão Francês, Pão Doce, Ovo Frito, Maçã. more...
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losing 0.2 lb a week
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