Weigh In record (no journal entry) for 03 June 2010
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233.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1605 kcal
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Fat: 51.50g | Prot: 53.25g | Carb: 230.00g.
Breakfast: Special K Red berries, Dairy Fresh Fat Free Milk. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Fries, Little Hamburger. Snacks/Other: Chewy Low Fat Granola Bar, Dark Chocolate Cherry, Pop Tarts Popsters (100 Calorie Pouches), Water, Cherry Mixed Fruit 100% Vitamin. more...
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losing 8.4 lb a week
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