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Almost back to my routine; just need to cut back on thr carbs a bit more; to grt my macros on target.
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210.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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3696 kcal
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Fat: 147.62g | Prot: 225.42g | Carb: 381.68g.
Breakfast: Sunrise Farms Chicken Breast Burgers, Apples, Bananas, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered). Lunch: Butter, Sunrise Farms Chicken Breast Burgers, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered). Dinner: Balderson 5 Year Old Cheddar, French or Vienna Bread, Chili with Beans (Canned). Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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losing 11.2 lb a week
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