123liliaka's Journal, 12 September 2018

136.5 lb Lost so far: 12.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 76.15g | Prot: 85.34g | Carb: 130.87g.   Breakfast: Sliced Ham, Fresh Pork Sausage, Tea Unsweetened, Red Tomatoes, Feta Cheese, Sweetened Condensed Milk, Jacob's Cream Crackers, Sweets, Tropicana Orange Juice, Toasted White Bread, Fried Egg with Fat. Lunch: Smoked Salmon, Tea Unsweetened, Corn Crackers, Butter, Aubergine, Chicken Leg (Skin Not Eaten), Nature Valley Protein Salted Caramel Nut Bars. Dinner: Pancakes (Dry Mix), Crispy Duck, Stir Fried Noodles with Vegetables. more...

2406 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 3 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 21 minutes, Cooking - 3 minutes, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Driving - 5 hours, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 37 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 30 minutes, Showering - 15 minutes. more...