Weigh In record (no journal entry) for 12 September 2018
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165.6 lb
Lost so far: 23.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1203 kcal
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Fat: 92.63g | Prot: 51.03g | Carb: 31.92g.
Breakfast: Cafe Rio Fire Grilled Steak, McDonald's Premium Roast Coffee (Large), Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Virgin Coconut Oil. Lunch: Jennie-O Lean Hot Italian Turkey Sausage, Kerrygold Unsalted Pure Irish Butter, Daisy Sour Cream, Cut 'N Clean Kale, Via Emilia Organic Riced Cauliflower. Dinner: Cafe Rio Fire Grilled Steak, Daisy Sour Cream, Kerrygold Unsalted Pure Irish Butter, Via Emilia Organic Riced Cauliflower. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates (5). more...
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losing 2.8 lb a week
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