Weigh In record (no journal entry) for 18 August 2012
|
287.2 lb
Lost so far: 15.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
585 kcal
|
Fat: 16.62g | Prot: 14.76g | Carb: 100.25g.
Lunch: Cantaloupe Melons, honeydew, Watermelon, subway roast beef. Snacks/Other: chocolate covered sugar wafers, chocolate covered grahams. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlecopamy's weight history
|