Weigh In record (no journal entry) for 12 September 2018
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169.8 lb
Lost so far: 94.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2292 kcal
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Fat: 66.98g | Prot: 94.80g | Carb: 340.54g.
Breakfast: Pan Amasado, Pan Amasado, Pan Amasado, Naranjas, Avena, Banana, Agua, Semillas de Lino, Cereal, Activia Yogur Bebible. Lunch: Pechuga de Pollo, Zanahoria Cocida, Zapallo Hervido, Agua, Papa Cocida. Dinner: Zanahoria Cocida, Aceite de Girasol, Lechuga, Zapallo Hervido, Papa Cocida, Agua, Patas de Pollo, Tomates. Snacks/Other: Colun Queso Crema Light, Crackers, Agua, Naranjas, Té (Infusión), Banana. more...
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losing 1.9 lb a week
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amirsalva's weight history
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