Weigh In record (no journal entry) for 12 September 2018
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243.8 lb
Lost so far: 8.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1364 kcal
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Fat: 98.99g | Prot: 101.08g | Carb: 20.23g.
Breakfast: Albertsons Sliced Roast Beef, Havarti Cheese, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mixed Salad Greens. Lunch: Frigo Cheese Heads Swirls, Johnsonville Garlic Summer Sausage. Dinner: Happy Farms Mild Cheddar Cheese Cubes, Ball Park Beef Frank. Snacks/Other: Frigo Cheese Heads Swirls. more...
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3989 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Standing - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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