Weigh In record (no journal entry) for 18 August 2012
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120.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2012:
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1279 kcal
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Fat: 37.70g | Prot: 43.50g | Carb: 144.74g.
Breakfast: danish. Lunch: edam, haribo, wheat thin reduced. Dinner: tuna, hard boiled egg, lettuce, kidney beans, Cucumber (with Peel), Pasta (Made with Egg, Cooked), Carrots, Green Peas (Frozen), Capsicum, Onions, Green String Beans. Snacks/Other: cointreau, Rum, magnum. more...
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2030 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 6 hours, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Running (jogging) - 5/mph - 19 minutes. more...
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losing 0.3 lb a week
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