Weigh In record (no journal entry) for 12 September 2018
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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839 kcal
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Fat: 35.03g | Prot: 26.92g | Carb: 126.63g.
Breakfast: Udi's Sausage Breakfast Sandwich, Trader Joe's Instant Coffee Packets. Lunch: Crumbs Mini Cupcake. Dinner: Cucumber (with Peel), Spinach, HEB Chicken & Rice Casserole. Snacks/Other: Spinach, Apples. more...
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losing 4.2 lb a week
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