Weigh In record (no journal entry) for 12 September 2018
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194.8 lb
Lost so far: 18.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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787 kcal
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Fat: 42.68g | Prot: 46.28g | Carb: 55.80g.
Dinner: Fruit Salad, Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 0.1 lb a week
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