Weigh In record (no journal entry) for 12 September 2018
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209.1 lb
Lost so far: 100.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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3395 kcal
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Fat: 180.36g | Prot: 229.40g | Carb: 214.89g.
Breakfast: Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Baby Carrots , Publix Turkey Sausage & Kale Soup, French or Vienna Bread (Includes Sourdough) , Schnucks Whipped Sweet Cream Butter. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Kraft Velveeta Shells & Cheese Original, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Innofoods Dark Chocolate Nuggets, Soft Boiled Egg, Star Snacks Mixed Nuts. more...
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losing 2.8 lb a week
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