Weigh In record (no journal entry) for 12 September 2018
|
170.8 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
738 kcal
|
Fat: 37.26g | Prot: 37.14g | Carb: 61.02g.
Breakfast: Egg, GNC Vegan Lean Shake Vanilla, Oscar Mayer Turkey Bacon (18g). Dinner: Sweet Pickle Relish , Daiya Cheddar Style Slices, Egg, Canyon Bakehouse Gluten Free Mountain White Bread, Earth Balance Natural Buttery Spread Soy Free. Snacks/Other: Made Good mixed berry granola bar. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|