paupey's Journal, 12 September 2018

156.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 23.39g | Prot: 45.15g | Carb: 103.19g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

5153 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Music playing - 2 hours, Fitbit - 0 minutes, Desk Work - 6 hours, Housework - 4 hours. more...