Weigh In record (no journal entry) for 12 September 2018
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229.0 lb
Lost so far: 9.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1344 kcal
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Fat: 44.71g | Prot: 94.47g | Carb: 142.74g.
Breakfast: Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Aquafina Water (16.9 oz), Herbalife Herbal Tea Concentrate - Lemon, Wyler's Pink Lemonade Drink Mix. Lunch: Kwik Trip Cheesy Pepperjack Tornados, Kirkland Signature Premium Chunk Chicken Breast, Monterey Mushrooms Baby Bella Mushrooms, Asian Chicken. Snacks/Other: Tropicana Probiotics Strawberry Banana, Kimberley's Bakeshoppe French Vanilla Cupcake. more...
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losing 4.2 lb a week
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