Weigh In record (no journal entry) for 12 September 2018
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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915 kcal
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Fat: 21.75g | Prot: 111.00g | Carb: 75.00g.
Breakfast: Rule 1 Chocolate Fudge Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Food 4 Less Boneless Skinless Chicken Breast, Taco Bueno Pico de Gallo, Minute Ready to Serve Jasmine Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 0.3 lb a week
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